Building Shoulders and Forearms

July 23rd, 2010

Hi Jon,  my sister just ordered the program for me and I am really excited to start.  I am 57 yrs old and I do have some mobility issues.  I can’t do behind the neck’s, will the program still work for me?  I’m probably one of those guys who did things improperly and ended up with some problems.  Looking forward to shoulders and forearms!

hi, yes you dont need nehind the necks -you can use front presses or any kind of basic compound shoulder exercise
you will get the shoulder and body of your dreams-just stay the course
John

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Posted in Health, Treatment

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